[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jolli.cz\/jak-bojovat-s-prokrastinaci\/#Article","mainEntityOfPage":"https:\/\/www.jolli.cz\/jak-bojovat-s-prokrastinaci\/","headline":"Jak bojovat s prokrastinac\u00ed?","name":"Jak bojovat s prokrastinac\u00ed?","description":"Pokud si \u0159\u00edk\u00e1te takov\u00e9 v\u011bci, a\u017e moc \u010dasto a m\u00e1 to negativn\u00ed vliv, ur\u010dit\u011b byste se m\u011bli sna\u017eit prokrastinovat m\u00e9n\u011b. Proto se V\u00e1m budou hodit tipy, kter\u00e9 V\u00e1m pom\u016f\u017eou to kone\u010dn\u011b zvl\u00e1dnout a b\u00fdt produktivn\u00ed. Prokrastinace st\u00e1le v\u011bt\u0161\u00ed probl\u00e9m, kter\u00fd se net\u00fdk\u00e1 jen Generace Z. D\u016fle\u017eit\u00e9 je \u0159\u00edci, \u017ee i","datePublished":"2025-03-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.jolli.cz\/author\/#Person","name":"","url":"https:\/\/www.jolli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jolli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jolli.cz\/wp-content\/uploads\/img_a342887_w2581_t1556034163.jpg","url":"https:\/\/www.jolli.cz\/wp-content\/uploads\/img_a342887_w2581_t1556034163.jpg","height":0,"width":0},"url":"https:\/\/www.jolli.cz\/jak-bojovat-s-prokrastinaci\/","wordCount":505,"articleBody":"  Pokud si \u0159\u00edk\u00e1te takov\u00e9 v\u011bci, a\u017e moc \u010dasto a m\u00e1 to negativn\u00ed vliv, ur\u010dit\u011b byste se m\u011bli sna\u017eit prokrastinovat m\u00e9n\u011b. Proto se V\u00e1m budou hodit tipy, kter\u00e9 V\u00e1m pom\u016f\u017eou to kone\u010dn\u011b zvl\u00e1dnout a b\u00fdt produktivn\u00ed. Prokrastinace st\u00e1le v\u011bt\u0161\u00ed probl\u00e9m, kter\u00fd se net\u00fdk\u00e1 jen Generace Z. D\u016fle\u017eit\u00e9 je \u0159\u00edci, \u017ee i odkl\u00e1d\u00e1n\u00ed v\u011bc\u00ed, m\u00e1 ob\u010das v\u00fdhody. Ka\u017edop\u00e1dn\u011b b\u00fdt produktivn\u00ed a neztr\u00e1cet \u010das je v dne\u0161n\u00ed dob\u011b velk\u00fd probl\u00e9m. D\u0159\u00edv v podstat\u011b nebyl na prokrastinaci \u010das, p\u0159es den se d\u011blali v\u011bci, aby mohl \u010dlov\u011bk \u017e\u00edt a fungovat. Dnes s velk\u00fdmi vychyt\u00e1vkami, kter\u00e9 n\u00e1m u\u0161et\u0159\u00ed \u010das, se lid\u00e9 za\u010d\u00ednaj\u00ed nudit. Anebo se nenud\u00ed, jen jsou hodiny na telefonu, u televize, a nebo odpo\u010d\u00edvaj\u00ed b\u011bhem dne. Odpo\u010dinek je samoz\u0159ejm\u011b d\u016fle\u017eit\u00fd, ale pokud je Va\u0161\u00ed hlavn\u00ed denn\u00ed n\u00e1pln\u00ed pr\u00e1ce \u010di \u0161kola a nic jin\u00e9ho se V\u00e1m u\u017e d\u011blat nechce, brzy propadnete osobn\u00ed krizi. V\u0161ichni tu m\u00e1me pouze omezen\u00fd \u010das a tak\u00e9 omezen\u00fd \u010das na dos\u00e1hnut\u00ed v\u011bc\u00ed, kter\u00e9 zvl\u00e1dnout chceme. Mo\u017en\u00e1 je\u0161t\u011b nev\u00edte p\u0159esn\u011b sv\u00e9 c\u00edle, ale z\u00edsk\u00e1vat nov\u00e9 zku\u0161enosti a z\u00e1\u017eitky, to ur\u010dit\u011b stoj\u00ed za to. 1. Za\u010d\u00ednejte sv\u016fj den d\u0159\u00edv Pokud nejste zrovna rann\u00ed pt\u00e1\u010de, nebo u\u017e tak vst\u00e1v\u00e1te brzy, sta\u010d\u00ed i 15 minut. M\u016f\u017eete si b\u011bhem t\u00e9 doby p\u0159ipravit zdrav\u011bj\u0161\u00ed sva\u010dinu \u010di sn\u00eddani, p\u0159e\u010d\u00edst si noviny, zacvi\u010dit si, v\u00edce se upravit nebo si zopakovat, co ten pot\u0159ebujete zn\u00e1t. 2. Pl\u00e1nujte Tis\u00edce kr\u00e1sn\u00fdch di\u00e1\u0159\u016f, ale vy m\u00e1te probl\u00e9m si napsat i \u201eTo do list\u201c. Zaru\u010den\u00fd tip je sepsat si v\u011bci do pozn\u00e1mek v telefonu. M\u016f\u017eete to d\u011blat t\u0159eba p\u0159i poslouch\u00e1n\u00ed p\u00edsni\u010dek v autobuse \u010di po cest\u011b do pr\u00e1ce. 3. Sd\u00edlejte Stejn\u011b tak si do pozn\u00e1mek m\u016f\u017eete zapsat v\u011bci, co jste d\u011blali cel\u00fd den. Pi\u0161te si mali\u010dkosti i v\u011bt\u0161\u00ed v\u011bci. Uka\u017ete to pak t\u0159eba partnerovi, a\u017e budete vypr\u00e1v\u011bt o sv\u00e9m dnu. Ka\u017ed\u00fd chceme vypadat v\u00edce efektivn\u00ed, a tak ud\u011bl\u00e1me i t\u0159eba n\u011bjakou mali\u010dkost nav\u00edc. 4. Odpo\u010d\u00edvejte chyt\u0159e P\u0159edt\u00edm ne\u017e jdete odpo\u010d\u00edvat, nebo za z\u00e1bavou spl\u0148te v\u0161e, co jste cht\u011bli ten den ud\u011blat. N\u011bjakou mali\u010dkost t\u0159eba odsu\u0148te, pokud u\u017e na to v\u00e1\u017en\u011b nem\u00e1te. Pokud nem\u00e1te energii a chcete si j\u00edt odpo\u010dinout, vst\u00e1vejte d\u0159\u00edv a v\u011bci spl\u0148te je\u0161t\u011b p\u0159ed \u0161kolou \u010di prac\u00ed. V\u00edce tip\u016f ur\u010dit\u011b najdete v r\u016fzn\u00fdch kn\u00ed\u017ek\u00e1ch \u010di na internetu.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat s prokrastinac\u00ed?","item":"https:\/\/www.jolli.cz\/jak-bojovat-s-prokrastinaci\/#breadcrumbitem"}]}]