[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jolli.cz\/cvicenim-se-hubne\/#Article","mainEntityOfPage":"https:\/\/www.jolli.cz\/cvicenim-se-hubne\/","headline":"Cvi\u010den\u00edm se hubne","name":"Cvi\u010den\u00edm se hubne","description":"Fyzickou kondici na odpov\u00eddaj\u00edc\u00ed \u00farovni dnes nem\u00e1 ani zdaleka tolik lid\u00ed, jako je\u0161t\u011b t\u0159eba p\u0159ed t\u0159iceti lety. Je to hodn\u011b d\u00e1no zp\u016fsobem \u017eivota, kter\u00fd je usedlej\u0161\u00ed. Zat\u00edmco se kdysi lid\u00e9 ve voln\u00fdch chv\u00edl\u00edch bavili prim\u00e1rn\u011b sportem, dnes u\u017e v\u011bt\u0161inou tr\u00e1v\u00ed tyto chv\u00edle p\u0159ed televiz\u00ed, p\u0159\u00edpadn\u011b u po\u010d\u00edta\u010de. To samoz\u0159ejm\u011b nen\u00ed","datePublished":"2021-11-20","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.jolli.cz\/author\/#Person","name":"","url":"https:\/\/www.jolli.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jolli.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jolli.cz\/wp-content\/uploads\/Zahradn%C3%AD%20trampol%C3%ADna_5.jpg","url":"https:\/\/www.jolli.cz\/wp-content\/uploads\/Zahradn%C3%AD%20trampol%C3%ADna_5.jpg","height":0,"width":0},"url":"https:\/\/www.jolli.cz\/cvicenim-se-hubne\/","about":["Produkty"],"wordCount":407,"articleBody":"   Fyzickou kondici na odpov\u00eddaj\u00edc\u00ed \u00farovni dnes nem\u00e1 ani zdaleka tolik lid\u00ed, jako je\u0161t\u011b t\u0159eba p\u0159ed t\u0159iceti lety. Je to hodn\u011b d\u00e1no zp\u016fsobem \u017eivota, kter\u00fd je usedlej\u0161\u00ed. Zat\u00edmco se kdysi lid\u00e9 ve voln\u00fdch chv\u00edl\u00edch bavili prim\u00e1rn\u011b sportem, dnes u\u017e v\u011bt\u0161inou tr\u00e1v\u00ed tyto chv\u00edle p\u0159ed televiz\u00ed, p\u0159\u00edpadn\u011b u po\u010d\u00edta\u010de. To samoz\u0159ejm\u011b nen\u00ed dob\u0159e, jeliko\u017e t\u00edm trp\u00ed t\u011blo fyzicky, ale i du\u0161evn\u011b. Nedostatek pohybu toti\u017e m\u016f\u017ee jak za rozvoj fyzick\u00fdch nemoc\u00ed, tak i t\u011bch du\u0161evn\u00edch. K tomu, aby m\u011bl pohyb smysl, nen\u00ed pot\u0159eba vynakl\u00e1dat \u017e\u00e1dn\u00e9 velk\u00e9 \u00fasil\u00ed. \u010casto sta\u010d\u00ed jen chodit na proch\u00e1zky. Aby to v\u0161ak m\u011blo smysl, mus\u00ed se z toho ud\u011blat pravidlo.Vzhledem k tomu, \u017ee ne ka\u017ed\u00fd chce chodit na proch\u00e1zky, a\u0165 u\u017e z toho \u010di onoho d\u016fvodu, je dobr\u00e9 vybrat si pohybovou aktivitu, kter\u00e1 bude z\u00e1bavn\u00e1 pro dan\u00e9ho jedince. Jsou lid\u00e9, co preferuj\u00ed j\u00edzdu na kole, dal\u0161\u00ed zase maj\u00ed rad\u011bji plav\u00e1n\u00ed. Velmi popul\u00e1rn\u00edm se st\u00e1v\u00e1 i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b, co\u017e je aktivita, kter\u00e1 se d\u00e1 provozovat jak venku, tak ale i v dom\u00e1c\u00edch podm\u00ednk\u00e1ch.Sk\u00e1k\u00e1n\u00ed toti\u017e lze provozovat i na dom\u00e1c\u00ed trampol\u00edn\u011b. Ta m\u016f\u017ee b\u00fdt v\u011bt\u0161\u00ed \u010di men\u0161\u00ed. prvn\u00ed typy se hod\u00ed na zahradu, ty druh\u00e9 je mo\u017en\u00e9 pou\u017e\u00edvat t\u0159eba v ob\u00fdvac\u00edm pokoji, p\u0159\u00edpadn\u011b v lo\u017enici. Hlavn\u00ed je sk\u00e1kat alespo\u0148 t\u0159ikr\u00e1t za t\u00fdden, sp\u00ed\u0161e ale \u010dast\u011bji. Pouze v p\u0159\u00edpad\u011b, \u017ee si t\u011blo na pohyb zvykne, za\u010dne likvidovat tukov\u00e9 z\u00e1soby. To sam\u00e9 plat\u00ed i o rozvoji fyzick\u00e9 kondice. Kdo si ji chce vylep\u0161it, sportov\u00e1n\u00ed jednou za m\u011bs\u00edc mu k tomu ur\u010dit\u011b nepom\u016f\u017ee. Je pot\u0159eba provozovat pohyb pravideln\u011b, jinak nem\u00e1 \u017e\u00e1dn\u00fd velk\u00fd smysl.Sk\u00e1k\u00e1n\u00ed nen\u00ed pouze prosp\u011b\u0161n\u00e9, ale p\u0159i nedodr\u017eov\u00e1n\u00ed z\u00e1kladn\u00edch pravidel m\u016f\u017ee b\u00fdt i nebezpe\u010dn\u00e9. Rozhodn\u011b nen\u00ed b\u011bhem cvi\u010den\u00ed dobr\u00e9 prov\u00e1d\u011bt nevhodn\u00e9 pohyby, p\u0159\u00edpadn\u011b vylo\u017een\u011b blbnout. Doporu\u010duje se m\u00edt na trampol\u00edn\u011b nainstalovan\u00e9 alespo\u0148 z\u00e1kladn\u00ed bezpe\u010dnostn\u00ed prvky jak\u00fdmi jsou obvodov\u00e1 s\u00ed\u0165 a kryt na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00edm se hubne","item":"https:\/\/www.jolli.cz\/cvicenim-se-hubne\/#breadcrumbitem"}]}]